Veteran workout buddies share their tips for pairing up. from the Lansing State Journal
- Get a buddy. You might be more successful at losing weight, keeping it off and exercising regularly when meeting with a group or partner.
- Eat fewer calories. You lose weight when you consume fewer calories than you burn through regular activity and exercise.
- Exercise regularly. More than 90 percent of the people in the National Weight Control Registry who have kept their weight off use physical activity as part of their weight-control program.
- Weigh yourself daily. Plan for how to get back on track if your weight begins to creep up.
- Eat a healthy breakfast. You'll be less likely to snack all day or binge at lunch and dinner. Try low-fat yogurt sprinkled with low-fat granola, low-sugar cereal with low-fat, skim or soy milk, or fruit smoothies.
- Watch the fast food. People in the registry eat fast food less than once a week and eat out no more than three times a week.
- Don't be a couch potato. Most people successful at keeping off the weight watch less than 10 hours of TV a week, far less than the 28-hour average. If you do watch TV, try to exercise instead of eating while you watch.
- Stay consistent. Going off your diet on special occasions, weekends or holidays makes it tougher to truly change your lifestyle and keep weight off.
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