Walking burns more fat than running

According to the University of Iowa's Family Care Center's Counseling and Health Promotion Services, starting a walking program can produce remarkable results. By beginning at a slow pace and gradually building to a vigorous walk at least 30 minutes four or five times a week can improve muscle tone, ease stress, boost your energy level, and burn between 180 to 250 calories in each session.

Keep an eye on your BioTrainer to see the precise results of your walking regimen. Grab your partner, friends, and put your dog on a leash and get moving.